HOW GOOD WOULD YOU FEEL BY FINALLY GETTING THE BODY YOU WANT,AND NEVER HAVING WORRY ABOUT WHAT WORKOUTS TO DO,OR GOING ON ANOTHER DIET?

DEDICATED TO MAKING HEALTHY YOUR HABIT

You’re not the first person who wants to make a change, but with Elite Physiques, this can be the last time you start your journey from the beginning…AGAIN!

We know it can be hard to get started, but we also know it’s harder to feel uncomfortable in your own skin because of:

  • Excess Weight/Fat
  • Health Concerns
  • Joint Discomfort/Pain
  • Fear of Going to the Beach/Pool
  • Decreased Sex Drive
  • Body Image Issues

That’s why we’ve created a system for anyone and everyone who is ready to get back in shape.  There are too many high intensity programs out there for people who already have a great fitness base, but  nothing for people who are just getting started…until now!

Our system is unique, because we start at whatever fitness level you are, work on the basics of form and movement patterns and gradually increase the intensity as you are ready. We know this means you will be more likely to stick with the program as you will feel motivated by being able to complete the workouts, and even more importantly, be able to move without the excruciating pain typical of most workouts.

Our program ensures:

  • Proper form learned
  • Fewer injuries
  • Less muscle soreness at the beginning.
  • Ability to complete workouts
  • Less chance of falling off since you WILL be able to do the workouts
  • RESULTS!!

Skeptical? Let us prove it to you! Come and try it our yourself.

At Elite Physiques, our mission is not only to help you achieve your health goals, but to surpass them.

Being healthy isn’t a quick fix; its about changing your lifestyle, your thinking and transforming your body. We know there are a lot of gyms and “trainers” out there who can walk you through a generic workout, but we want to personalize your program to make sure you are successful. The programs at Elite Physiques are created to help you achieve all of these, because we know you don’t have to be an Olympian to have ambitious health goals.

Through a fusion of circuit training, intervals and core strengthening, our functional movements will not only help you look better, they will make you feel better as well. Using various functional equipment and body weight, we vary the exercises in your program to prevent your body from reaching a plateau, while making sure you are never bored with your workouts. At Elite Physiques, we are fitness professionals, not just part time trainers! We know it won’t be easy, but we promise it will be worth it. And as your coach and trainer, we are here for support and motivation throughout the entire process. Let’s start making healthy your habit today!

OUR DIFFERENCE

Power Core Workout
Lucky 13 Bodyweight Endurance Circuit
One Sided Cord Workout

Elite Physiques Coaching

Dedicated To Making Healthy Your Habit

Get a coach in your corner to help guide you through every step of your journey, to help weed out all the misinformation out there.

Personalized workouts based on your ability level, schedule and equipment available.

Nutrition education guarantees you’ll never diet again. Just learn lifeline healthy eating habits.

Motivation! With a coach in your corner you will get the motivation to help you stay consistent and on track to your goals.

Become part of a fitness community. It’s always easier to cio this in a group rather than try and go it alone.

Coaching Programs

Online Programs

We can’t  be everywhere with our personal training!  But thanks to our online programming and communities, we can train you wherever you are!

Personal Training

We are excited to open our new Concord studio! The personal training programs at Elite Physiques are customized programs designed specifically for you in order to obtain your health goals.

THE COACH

MOTIVATION IS WHAT GETS YOU STARTED. HABIT IS WHAT KEEPS YOU GOING.

Mychael is a certified personal trainer and Wellness Coach with over a decade of experience, as well as a Youth Conditioning Specialist through the International Youth Conditioning Association. He holds certifications through the National Academy of Sports Medicine (NASM) and FutureFit. Mychael is based in sunny Santa Monica, but travels nationwide with The Cycle Project, his youth advocacy program.

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