This 10 minute bodyweight circuit will work all of your muscles and your cardio, in a short amount of time.  Since we are utilizing bodyweight only, this workout can be done anywhere with ay amount of space, making it perfect for travel.

The goal is to push through this entire set, with as few stops as possible.  However, keeping good form is important to get maximum results.  Take a break if you need in order to keep that good form rather than pushing through the set with horrible form.

Lucky 13 Circuit Workout

  • 20 Squat Jumps
  • 20 Push Ups
  • 20 Jumping Lunges (20/leg)
  • 20 Prone Cobras
  • 20 Tuck Jump
  • 40 Mountain Climbers (20/leg)
  • 20 Row Boats
  • 20 Wall Slides
  • 15 180 Tuck Jumps
  • 20 Plank→ Push Up
  • 20 Plié Squats
  • 15 Superman Burpees
  • 15 Pike Ups

If you are a beginner, going through this once will be a great workout.  If you are more advanced, rest 2 minutes and repeat 1-2 more times!

As always, if you have any questions, don’t hesitate to reach out and I will help any way I can!

Dedicated to Making Healthy Your Habit.
Mychael & Elite Physiques