A strong core is required for all movement patterns and exercise programs. These movements are a great way to strengthen your core!

Instructional video tutorial for Muscle & Body Magazine, April 2014.  Explanation of the Power Core system by Amanda Kotel.

Premise: A strong core is required for all movement patterns and exercise programs

Exercises performed:

  • Swiss Ball Plank
  • Cable Chop
  • Turkish Get Up
  • V-Sit w/ Spinal Rotation
  • Lat Pull Down
  • Pull Ups
  • Pec Fly
  • Shoulder Press
  • Dead Lift

Warm Ups: 
Over Head Squat w/ Dowel Rod
Weighted Back Squat
Weighted Lunge

Dedicated To Making Healthy Your Habit,
​Mychael