If you like the thought of a Pumpkin Spice Latte from Starbucks but would rather skip the extra calories and sugar, you are going to LOVE the homemade, healthy version of the PSL!
About Mychael Shannon
This author has yet to write their bio.Meanwhile lets just say that we are proud Mychael Shannon contributed a whooping 21 entries.
Entries by Mychael Shannon
Today, I have a story for you today about my overworked wifi router. (Spoiler Alert: this story isn’t really about my router. 😁) A couple of weeks ago I was having some serious problems with my internet here at the house. My devices kept dropping their wifi connections and the ones that actually connects were […]
Protein is an essential macronutrient for building lean muscle mass and so there’s no disputing the fact that protein shakes are an important tool for fitness gains and fat loss. Not only does a protein shake meal replacement take only a few minutes to prepare, it keeps you on point with your nutrition while making […]
Keeping your body hydrated should not be an afterthought, or something you randomly choose to do. If you want to live a healthy lifestyle, or have any weight loss or fitness goals, hydration is that “magic pill” you have been searching for and should be the first thing you look to correct. It’s one of the easiest […]
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in […]
Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place: from the mind of Jerry Seinfeld.
Quite frankly, perfection is unattainable, and will always leave you falling short and feeling bad about yourself, especially if your goal is focused on someone else’s “perfection”.
I’m constantly telling you how important routine exercise is to your health and how so many of your health problems will improve or even disappear as the result of a consistent exercise program. So why do I continue to give you the same lecture?
In today’s fast paced world Americans as a whole consume almost 50% of our daily calories away from home. These less-than-wholesome calories are not only accumulating around our waists and making us sick, but they area also draining our bank accounts.
When it comes to being healthy, there are two habits that will define your success; eating and exercise. In fact, everyone that you know who is in great shape has dialed in these two important habits. If you aren’t happy with your body, it’s time to think about gradually making some adjustments to your eating and […]