INSANITY: DOING THE SAME THING OVER AND OVER AGAIN AND EXPECTING DIFFERENT RESULTS. ~ALBERT EINSTEIN

Personal Training
Programs and Results
Created For You

With over 17 years of fitness and personal training experience, Mychael Shannon and Elite Physiques know how to build a personalized plan that creates RESULTS. We know your time is valuable, and the main reason you are here is to obtain your goals.  We understand you are busy and want to help you achieve your goals as quickly as possible, and as efficiently as you can.

An educated and passionate trainer, Mychael’s approach to fitness goes beyond a series of cookie cutter workout sessions.

The workouts:

  • Are created personally for you to ensure your goals are achieved. 
  • Are uniquely planned to strengthen and tone while incinerating fat.
  • Begin with a fitness assessment and movement analysis, to determine fitness objectives and evaluate the starting point. He then designs a personalized and targeted workout routine to meet specific goals within a set time frame.
  • Focus on proper form and technique to avoid injury.
  • Are highly efficient and produce optimal results.

 
Training with Mychael can go well beyond gym workouts. With many options for support and guidance, obtaining your goals will not be a problem.  Choose from:

  • Private training sessions
  • Small group training sessions (2-5)
  • Online Coaching – Training plans, coaching and meal plans
  • Nutritional Consultations
  • Nutrition Coaching

His nutritional guidance and innovative training techniques create proven results for anyone seeking a more healthy life. A workout you’ll look forward to, Mychael’s motivational support and one-on-one training inspires his client reach their goals. Let Mychael help you take your fitness to the next level!