Its raining out today, so we are brining the workouts inside. This workout is great for anyone that is indoors with only a small amount of space to work out. Its a total body working, using nothing but body weight and can easily be done in your living room or bedroom.
The workout consists of 5 movements and we will do a total of 4 rounds of these 5 movements.
- 50 Low Jacks
- 10 Dive Bomber Pushups
- 15 Superman
- 5 Bear Crawl (4-5 paces forwards, then backward = 1)
- 15 Squat Jumps
rest 60-90 seconds and repeat 3 more times for a total of 4 rounds.
This bodyweight tabata set consist of 4 different exercises: Each one is 8 rounds of the same exercise and then move on to the next set with a different exercise.
- Set 1 – Push Ups or Rock n’ Push
- Set 2 – Jumping Lunges or Reverse Lunges
- Set 3 – Swimmers
- Set 4 – Burpees
- Rest 1 minute after each set (round of 8) and then move to the next set.
Like I said, try to do the same number all 8 rounds, but the most important thing is to keep moving. If you get tired in the middle of a set, try to slow down and keep moving. But try your best to only rest during the 10 second breaks and then at the minutes break between sets.
Enjoy this amazing workout, and as always…Let me know if you have any questions!